朋友说提高新陈代谢可以瘦(提高代谢能瘦下来吗)
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<p style="margin-top: 12px; margin-bottom: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑, Helvetica, STHeiTi, sans-seri; font-size: 16px; white-space: normal; text-indent: 2em;">减肥期间补充足量的蛋白质，既能提升代谢又能增加饱腹感，同时还能避免减肥以后皮肤松弛和下垂。科学合理的力量训练很多女生减肥都拒绝进行力量训练，这是一个非常大的误区，增加肌肉力量训练，不仅可以塑造良好的体型，还可以增加新陈代谢率，帮助维持塑形效果。</p><p style="text-align:center"><img src="https://www.dfrlyy.com/uploads/2022/mnaogujv45214456.jpg" width="605 height=" style="margin-top: 12px; margin-bottom: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑, Helvetica, STHeiTi, sans-seri; font-size: 16px; white-space: normal; text-indent: 2em;"></p>
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