Probably this is not the most efficient way but:
df.loc[-1] = ['45', 'Dean', 'male'] # adding a row
df.index = df.index + 1 # shifting index
df.sort_index(inplace=True)
Output:
age name sex
0 45 Dean male
1 30 jon male
2 25 sam male
3 18 jane female
4 26 bob male
与恶龙缠斗过久,自身亦成为恶龙;凝视深渊过久,深渊将回以凝视…