今日怎么吃枸杞最补肾(枸杞怎么吃才能补肾)
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<p style="margin-top: 12px; margin-bottom: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑, Helvetica, STHeiTi, sans-seri; font-size: 16px; white-space: normal; text-indent: 2em;">对于枸杞水来说，冲水温度没有过分要求，因为枸杞中本身也没有多少营养素，热敏营养素损失很小。枸杞虽然可以吃，但不可过量摄入，单日摄入枸杞的数量不建议超过20颗，适量品鉴美味即可，不必过分青睐。枸杞的食用方法有很多，泡水泡茶煲汤熬粥等等都是常见的烹饪手法，那么，在食用枸杞之前，到底要不要进行清洗呢。</p><p style="text-align:center"><img src="https://www.dfrlyy.com/uploads/2022/nb40qd1f3nm31154.jpg" width="605 height=" style="margin-top: 12px; margin-bottom: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑, Helvetica, STHeiTi, sans-seri; font-size: 16px; white-space: normal; text-indent: 2em;"></p>
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