ingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); margin-top: 0px !important;">说起便秘这个话题，相信很多人都深有体会，对此十分的苦恼。尤其是冬天到了，干燥易上火，这个问题更加严重。其实不仅是季节的原因，很多人上班久坐，缺乏运动，再加上饮食不规律，不健康，就造成了这个令人头大的问题。ingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">其实啊，吃药不如吃菜，药补不如食补，今天就给大家推荐几个食疗小菜谱，多吃这5道菜，可以缓解肠道压力，润肠通便，营养又滋补，喜欢的就一起来试试吧。ingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">一、胡萝卜炒肉ingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">胡萝卜富含β胡萝卜素，可以用来中和毒素,具有清热解毒、润肠的功效。ingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">1、准备食材。ingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">
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